| 兩邊的前次修訂版前次修改
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| health [2013/07/10 03:38] – [健身] wm | health [2023/04/17 04:29] (目前版本) – [健身] wm |
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| * [[http://inspire.twgg.org/c/knowledge/self-management/2011-11-21-16-33-07.html|世界上最健康的作息時間表]] | * [[http://inspire.twgg.org/c/knowledge/self-management/2011-11-21-16-33-07.html|世界上最健康的作息時間表]] |
| * [[http://phyllischan.blogspot.tw/2008/12/blog-post_28.html|牙齒、情緒與疾病]] | * [[http://phyllischan.blogspot.tw/2008/12/blog-post_28.html|牙齒、情緒與疾病]] |
| | * [[http://afterthatday.blogspot.com/|病後人生]] |
| =====健身===== | =====健身===== |
| | * [[https://ciechanow.ski/bicycle/|Bicycle]] |
| * [[http://www.youtube.com/watch?v=eiosjHorxSc|每日六分鐘讓你練出有型的腹肌]] | * [[http://www.youtube.com/watch?v=eiosjHorxSc|每日六分鐘讓你練出有型的腹肌]] |
| * [[http://www.sportsnote.com.tw/running/view_article.aspx?id=84c4aa94-189a-4be5-b2e9-50422f85a10e|3種撐體訓練 強化核心肌群]] | * [[http://www.sportsnote.com.tw/running/view_article.aspx?id=84c4aa94-189a-4be5-b2e9-50422f85a10e|3種撐體訓練 強化核心肌群]] |
| | * [[http://mf.techbang.com/posts/339-four-core-muscle-training-solve-the-problem-of-long-time-sit-down-and-back-pain?page=2|四招訓練核心肌群，解決久坐下背疼痛的問題]] |
| | * [[http://jouston.blogspot.tw/2013/02/blog-post_27.html|上班族使用電腦時間太長，肩頸疼痛怎麼辦？]] |
| * [[http://www.unclesam.cc/blog/tabata-protocol-tabata-training/|TABATA PROTOCOL/TABATA TRAINING 殺手級最有效的間歇式訓練之一]] | * [[http://www.unclesam.cc/blog/tabata-protocol-tabata-training/|TABATA PROTOCOL/TABATA TRAINING 殺手級最有效的間歇式訓練之一]] |
| * [[http://www.unclesam.cc/blog/high-intensity-circuit-training-using-body-weight/|高強度循環訓練(HIGH-INTENSITY-CIRCUIT-TRAINING, 簡稱HICT)]] | * [[http://www.unclesam.cc/blog/high-intensity-circuit-training-using-body-weight/|高強度循環訓練(HIGH-INTENSITY-CIRCUIT-TRAINING, 簡稱HICT)]] |
| * [[http://www.youtube.com/watch?v=oN1x3Ik1t5Y|Pose running technique training (before and after)]] | * [[http://www.youtube.com/watch?v=oN1x3Ik1t5Y|Pose running technique training (before and after)]] |
| * [[https://plus.google.com/108086887435909989445/posts/KmXz6bj3nJ7|Ab Work & Muscle Map]] | * [[https://plus.google.com/108086887435909989445/posts/KmXz6bj3nJ7|Ab Work & Muscle Map]] |
| | * [[http://www.youtube.com/watch?v=zjbFwtYXN80|5 Minute Lower Ab Workout!]] |
| * [[http://www.youtube.com/watch?v=6ychdzz6UEA|24 MOST HARDCORE STRENGTH + FLEX MOVES]] | * [[http://www.youtube.com/watch?v=6ychdzz6UEA|24 MOST HARDCORE STRENGTH + FLEX MOVES]] |
| ====肌肉成長的要素==== | ====肌肉成長的要素==== |
